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Why the Raw Food Diet?

December 10, 2011 By Leave a Comment

21322242908_calonejan22.jpgSo why the raw food diet? One of the best explanations I’ve heard for why we should eat raw, living foods is because they are LIVING! They are actually still alive, their nutrients and enzymes are 100% intact.
If you take fruit for example and put it in your fruit bowl and ignore it for a few days, it will continue to ripen until it spoils. If you take that same fruit and stew it with some sugar, will it continue to ripen? Of course not! But why? Because it is dead. Cooking food effectively kills it.
There are plenty of arguments that cooking expresses certain nutrients that would not otherwise be available and that is true. But for every one nutrient that is expressed through cooking, 10 000 are destroyed! I prefer to lose one rather than 10 000, wouldn’t you?
Cooking is one of the most nutritionally damaging things we can do to food, and for what? Without artificially spicing and salting it to high heaven, it’s pretty bland.
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Raw Food: What is the Raw Food Diet?

Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, and how far we’ve come nutritionally from our ancestral, agrarian roots. What Is Raw Food Diet?

Eating a raw food diet has been around for many years, but only recently has it started to come into popular practice. There are many raw food recipe books on the market now, as well as raw food restaurants. Much information can be found online in the form of support groups, forums, and newsletters. Why Eat a Raw Food Diet?

If you’re reading this article, you may be wondering about the benefits of a raw food diet, right? Well, the benefits of eating more raw foods are numerous and once you understand them you’ll probably wonder why you haven’t eaten more raw in the past. You’ll also think twice about eating dead cooked foods ever again. What is a Raw Food Diet?

A raw food diet is one that promotes the consumption of raw foods. Raw foods, including fruits, vegetables, meats, nuts, seeds and herbs, are foods eaten in their natural, unprocessed, uncooked state.Okay I’m sure the arguments will come thick and fast about how delicious various dishes are, but the truth is, you educate your taste buds about what to like.
If you are accustomed to eating salty spicy food, then natural raw foods taste bland. But if you eat lots of whole, raw, natural foods you come to appreciate the natural flavors of the food even more!
If you eat whole, fresh, ripe, raw foods, digestion is quick and easy, which frees your body from the process of complex digestion which then gives YOU more energy. The concept of needing to have a snooze after a meal becomes a distant memory on the raw food diet.
That sluggish feeling you get after a heavy meal occurs because your body needs to focus all its energy on the task at hand; breaking down this complex cooked meal into the amino acids and sugars that it can actually utilize. Raw fruits and plants contain these sugars and amino acids in their simplest form so they require very little work before they can be utilized by the body. They are the perfect ENERGY food.
Beauty is another answer to the question of why the raw food diet. Eating raw food will allow you to sculpt the most beautiful you. Whether you won the genetic lottery or not, your true beauty is likely hiding away under puffiness, blotches, acne, cellulite, excess weight, eye bags, wrinkles, varicose veins, broken blood vessels and bloodshot cloudy eyes. Even if you’re still young enough not to have begun to show the degeneration of your body, internally that is exactly what is happening. Wouldn’t you prefer to be regenerating?
With the raw food diet you give your body the chance to clear out years of accumulated junk, all those toxins that have been tucked away in your fat cells, in your eye bags, your acne and your blotches. As those toxins clear out, your most beautiful self will be given the chance to shine.
But its not just physical! The physical part is just a happy side effect. Another compelling reason for why the raw food diet is the mental clarity and spiritual connectedness you feel. Your memory will improve, along with your concentration and focus.
Since I have gone raw I have made the most life changing decisions effortlessly. I feel so much more in touch with who I truly am and I can no longer do anything BUT live congruently. I must be who I truly am and I must follow my heart. My intuition is growing stronger by the day and I am beginning to feel so in touch! In touch with myself and in tune with my intuition and my life’s purpose. This is the most amazing thing of all.
So why the raw food diet? Why the hell not!

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Raw Food Diet Plan Benefits

December 9, 2011 By Leave a Comment

11322242909_rawfoods001.jpgIf you are interested in eating tasty food and still watching your weight then you probably realize that eating fast food everyday is not such a good idea. Stop and think about it for a second. Imagine eating burgers, pizza, pasta, cookies, cakes and pies everyday.

At this stage it will also be wise to invest in some raw, vegan food cookbooks as those will give you a whole lot of recipes to play with. And playing is exactly where the fun is! When you start on a raw food diet plan there is just so many new things that you can try. In a raw food diet plan you can start with making delicious desserts, hemp dishes, raw soups, entrees, snacks etc.

This diet praises the virtues of eating food that is as organic and fresh as it possibly can be. It is very nutrient dense and free of harmful toxins. This way of eating can make a person look younger, feel more full of life and have a glowing skin.

Related Coverage

Dieting and Raw Foods

Raw foods are considered to be very effective and easy way to lose weight. Though there are many different types of diet plans followed by people all over the globe but raw food diet is one of the best and the easiest way to reduce weight. The diet of raw foods is also very healthy and keeps your energetic. Raw Food Diet – Pros

An excellent article on the pros of going on a raw food diet. If you are curious about eating raw foods or want to know why this lifestyle is popular, then consider reading this article. It goes over all the positives of eating a raw diet consisting of fruits, vegetables, nuts, and seeds. Why the Raw Food Diet?

Why should we eat raw foods? Are raw foods healthier than cooked? What are the benefits? Benefits of a Raw Food Diet

A raw food diet is based on unprocessed and uncooked plant foods. There are many benefits of raw food diet which are explained in this article.All in all, you will be be a healthier, more vibrant human being, and you don’t have to be rich and famous like Demi Moore to do it!

Changing your diet to a raw food diet could just be the answer to help you boost your overall health. Nowadays, we’re all so busy and dropping to the local takeaway on the way home from work is often the quickest and easiest option for dinner. You may think it’s really difficult finding the time and making the effort to eat better for your health.

The benefits of a raw food diet plan are clear – cooking vegetables destroys vitamins and breaks down fiber, so eating fruits and vegetables raw means you get more of those all important vitamins and fiber. Increased fiber in your food helps with digestion and according to reports can help prevent some types of cancer.
More vitamins means more energy, healthier skin, and longer life.

Before anyone completes this practice, I always tell them to turn off the inner judge and critic. You should not get down on yourself for anything you find yourself eating. You are simply observing. Be honest with yourself and you are likely to get some surprises about what kinds of foods support your health and abundant wellbeing.

Our bodies evolved over thousands of years on a diet rich in raw fruits, vegetables, nuts and seeds. Though you hear stories of some people that embark on this diet developing vitamin B-12 or calcium deficiencies, it is largely based on a lack of knowledge and planning. If you understand the basics of how this diet plan works, you will be on a path towards a healthy and energetic lifestyle.

A raw food diet weight loss contains mostly of the foods listed above. To begin with, I want you to know that a raw food diet weight loss plan has many benefits besides helping in losing weight. Some of these benefits include increased energy, improved skin texture and appearance because these foods are rich in vitamins.

You can find a lot of raw food diet plans and one of this is the ebook Eating for Energy by Yuri Elkaim. If the raw food diet is something new to you, it is better if you take a look at this ebook, grab one and start to implement the plans provided in the ebook.

Many people recognize the raw food diet plan as regular consumption of unprocessed material or on the other word is an organic base. A person with the raw diet plan, the three quarters of the entire serving should include the whole plant or unprocessed food. Some people follow the special program that they believe the more proportion of uncooked materials, the more they will gain healthy.

I am not suggesting that we should completely change our food habits. This may not be feasible. People may become scared of such suggestions! A raw food diet plan can be implemented gradually by first supplementing our regular food with some items under this category of foods. Supplementing can give way to substituting over a period of time, since once we start experiencing the benefits of these foods, we would like to consume more of them.

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The New Raw Food Diet

December 8, 2011 By Leave a Comment

01322242985_grapefruit1.jpgRaw Food Diet
Have you started hearing about the Raw Food Diet? It’s
gaining popularity and buzz, not just as a diet to lose
weight, but a diet for a long and healthy life. We eat so
much in the way of processed food that we don’t even stop to
think about what we’re putting into our bodies, and how far
we’ve come nutritionally from our ancestral, agrarian roots.

A raw food diet means consuming food in its natural,
unprocessed form. There are several common-sense rationales
for why this is a good idea. Processing and cooking food can
take so much of the basic nutritional value away.

Think of some of the conventional wisdom you’ve heard about
for years, such as: If you cook pasta just to the al dente
(or medium) stage, it will have more calories, yes, but it
will have more the nutritional value in it than if you
cooked it to a well-done stage.

Related Coverage

Raw Food – The New Frontier

What do Superman and the raw food diet have in common? Keep reading to find out. Raw Food: Raw Only?

A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are believed to contain essential food enzymes (living foods contain a higher enzyme content than cooked foods). The cooking process (i.e., heating foods above 116°F) is thought to destroy food enzymes. Dieting and Raw Foods

Raw foods are considered to be very effective and easy way to lose weight. Though there are many different types of diet plans followed by people all over the globe but raw food diet is one of the best and the easiest way to reduce weight. The diet of raw foods is also very healthy and keeps your energetic. Raw Food Diet – Pros

An excellent article on the pros of going on a raw food diet. If you are curious about eating raw foods or want to know why this lifestyle is popular, then consider reading this article. It goes over all the positives of eating a raw diet consisting of fruits, vegetables, nuts, and seeds.Or you probably remember
hearing not to peel carrots or potatoes too deeply, because
most of the nutrients and values are just under the surface.

The raw food diet means eating unprocessed, uncooked,
organic, whole foods, such as fruits, vegetables, nuts,
seeds, legumes, dried fruits, seaweeds, etc. It means a diet
that is at least 75% uncooked! Cooking takes out flavor and
nutrition from vegetables and fruits. A raw food diet means
eating more the way our ancient ancestors did. Our
healthier, more fit ancestors. They cooked very little, and
certainly didn’t cook or process fruits and vegetables. They
ate them RAW. Their water wasn’t from a tap; it was natural,
spring water.
Maybe they drank some coconut milk on
occasion.

Doesn’t it just make sense that this is how our bodies were
meant to eat? It’s a way of eating that’s in harmony with
the planet and in harmony with our own metabolisms. Our
bodies were meant to work, and need to work to be efficient.
That means exercise, certainly, but it also means eating
natural, raw foods that require more energy to digest them.

A raw diet consists of seventy to ninety percent raw foods.
But to switch over from a cooked diet to an uncooked diet
from one day to the next can actually shock your body,
especially your digestive system. For years you have
consumed cooked foods and your body has become accustomed to
processing those types of foods. As a general rule of thumb
for beginners, you should start out gradually, maybe eating
only one raw meal a day, and then slowly work your way
toward eating raw at each meal. One very important thing to
note is that a raw food diet has a detoxifying effect on the
body. Eating raw foods will actually cleanse the body of
toxins and your digestion will improve. However, there are
some possible side effects as your body adapts to this new
raw food diet. You could experience headaches and nausea, as
well as a mild depression. Have no fear as these are only
symptoms of your body making adjustments. If these symptoms
persist over a long period of time you should decrease the
amount of raw food you are consuming and talk to your doctor
or nutritionist.

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