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Raw veganism

December 10, 2011 By admin Leave a Comment

Motivations

In addition to the ethics of eating meat, dairy, eggs and honey, a raw vegan may be motivated by:

Health reasons

Raw vegans believe that cooking foods destroys the complex balance of micronutrients. They also believe that, in the cooking process, dangerous chemicals are produced by the heat interaction with fat, protein, and carbohydrates.

Environmental reasons

Some raw vegans are concerned about deforestation and sustainability, believing the use of wood or fossil fuels for cooking is harmful to the environment.

Spiritual and/or philosophical reasons

Most dedicated followers of a raw vegan diet place importance on spiritual gain. Ruthann Russo states, “The raw food movement looks at the way food, living, treatment of the earth, our treatment of each other, and our quest for physical, spiritual, and mental health all fit together.

Other considerations

Like all people, raw vegans must ensure that their intake of vitamin B12 is adequate, since it is produced by bacteria and does not occur reliably in plant foods.

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A switch to a raw, vegan, natural foods lifestyle requires a little creativity and a lot of getting used to. It may feel at first as if we are giving up more than we are gaining. When I became a ”ra…Vitamin B12 deficiency can have serious consequences such as anemia and neurodegenerative disease. The Vegan Society and Vegan Outreach, among others, recommend that vegans either consistently eat foods fortified with B12 or take a B12 supplement. Tempeh, seaweed, spirulina, organic produce, soil, and intestinal bacteria have not been shown to be reliable sources of B12 for the dietary needs of vegans. Vitamin B12 can be found in Nutritional Yeast. Nutritional Yeast is a reliable source of B-complex vitamins and Cyanocobalamin (B12).
Two tablespoons can provide 133% of a raw vegan’s daily needs of B12.

References

^ Au naturel: the raw food revolution – raw food diet by Lori Tobias (Nov, 2002) Better Nutrition – BNET

^ “What every vegan should know about vitamin B12″. Vegan Society. http://www.vegansociety.com/html/food/nutrition/b12/. Retrieved 2007-02-22. “Vitamin B12, whether in supplements, fortified foods, or animal products, comes from micro-organisms.”

^ Jack Norris, RD (2003-04-18). “Staying a Healthy Vegan”. Vegan Outreach. http://www.veganoutreach.org/health/stayinghealthy.html#vitamind. Retrieved 2007-02-22. “There are no reliable, unfortified plant sources of vitamin B12; therefore fortified foods and/or supplements are necessary for the optimal health of vegans.”

^ “Vitamin B12 Information Sheet”. Vegetarian Society. http://www.vegsoc.org/info/b12.html. Retrieved 2007-02-22. “any B12 present in plant foods is likely to be unavailable to humans and so these foods should not be relied upon as safe sources.”

^ “Vitamin B12 (cobalamin)”. Merck Manual Home Edition. http://www.merck.com/mmhe/sec12/ch154/ch154h.html. Retrieved 2006-10-30.

^ “Healthy choices on a vegan diet”. Vegan Society. http://www.vegansociety.com/html/food/nutrition/. Retrieved 2007-02-14.

^ Reed Mangels, Ph.D., R.D.. “Vitamin B12 in the Vegan Diet”. Vegetarian Resource Group. http://www.vrg.org/nutrition/b12.htm. Retrieved 2007-02-22.

^ “Don’t Vegetarians Have Trouble Getting Enough Vitamin B12?”. Physicians Committee for Responsible Medicine. http://www.pcrm.org/health/veginfo/b12.html. Retrieved 2007-02-22.

^ Jack Norris, RD. “Vegan Health: B12 in Tempeh, Seaweeds, Organic Produce, and Other Plant Foods”. veganhealth.org. Vegan Outreach. http://www.veganhealth.org/b12/plant. Retrieved 2007-02-22.

^ Jack Norris, RD. “Vegan Health: Are Intestinal Bacteria a Reliable Source of B12?”. veganhealth.org. Vegan Outreach. http://www.veganhealth.org/b12/int. Retrieved 2007-02-22.

^ Nutritional Yeast Food Nutritional Facts http://www.bulkfoods.com/nutritional_yeast.htm Retrieved 2010-02-06

Vegan Foods – Do Not Miss Out On These

December 9, 2011 By admin Leave a Comment

When I first started trying out the vegan diet, I would only stick to the same foods I was familiar with, without knowing that I was limiting myself to the huge possibilities you can get from experimenting with so many different classes of vegan foods.

Remember that there is a huge spectrum of vegetables, nuts, oils, beans, wheats and fruits that you haven’t tried so always keep an open mind when you are at the market to try new things. Also remember that each vegetable or fruit has its own unique amazing properties, so if you want to get all the nutrients each vegan food offers, you need to try them all.

Here are some of the new discoveries I have made that have change my vegan lifestyle when I put them into my diet.

Lucuma – This fruit is native to the cool highlands of Peru. It has great nutritional values and It was considered by the Incas as the “great fruit” or “Gold of the Incas”.

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Camu Camu – Another fruit from the amazon rainforets, this fruit is gaining more popularity for having the highest concentration of vitamin C in a fruit. This fruit is actually very famous in Japan for its powerful anti-depressant quality. This fruit is getting more exposure in the markets but right now I have only found this in juice or as a supplement.

Flax Seed Oil – This oil is a must for your diet. Flax seed oil has one of the greatest concentrations of omega 3 essential fatty acids which are a essential for a good health.
Try this on your salads to add a unique flavour.

Like these, there are still hundreds of new vegan foods you need to try. Just keep an eye open for new veggies, fruts and nuts next time you go to the market. You will be amazed at how your vegan recipes are going to expand, so you won’t have to eat the same thing over and over.

Filed Under: Vegan Food Tagged With: diet, familiar with, Foods, fruit, fruity loops, huge, miss out, miss out on, miss out on each other, Not Miss Out On These, Out on, stick to, stick to the status quo lyrics, trying, vegan, Vegan diet, vegan diets, vegan food, Vegan Foods, vegan recipes, veganism, vegans

Raw Vegan Food and It’s Benefits

December 8, 2011 By admin Leave a Comment

A raw vegan eating habits includes lots of whole, raw plant foods that have not been warmed above 46 ?C (115 ?F). Raw vegans believe that foods grilled above this particular temperature have got rid of much of their nutritional worth and are less wholesome or even hazardous to the entire body. Standard foods consist of fruit, vegetables, nuts, seeds and sprouted whole grains and legumes. Some raw vegans can be subdivided into fruitarians, juicearians, or sproutarians. Fruitarians have mainly or only fruits and nuts.
All these factors are more than enough to clarify why most individuals on a raw food diet really feel more productive and have a tougher immune system.
Juicearians course their raw plant food items into juices. Sproutarians stick to a diet regime consisting primarily of sprouted seeds. All of us stay in a customs that is literally built around prepared foodstuff, that makes the cultural ramifications of planning raw complete of difficulties.

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A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are believed to contain essential food enzymes (living foods contain a higher enzyme content than cooked foods). The cooking process (i.e., heating foods above 116°F) is thought to destroy food enzymes. Raw Vegan Food For Weight Loss & How to Use Raw Natural Foods For Optimal Health

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The Raw-Vegan Diet is hitting crucial mass and is relocating from the perimeter to the mainstream by way of quite a few vacation retreats, restaurants and textbooks.
Right now there is a Food Emerging trend taking place corresponding to a food authority. This is a migration in the direction of feeding on more locally cultivated completely vegetarian foods pertaining to health and for the entire world. A main mechanism inside of this food revolution is a swiftly expanding health craze regarded as the raw-vegan diet.
The raw-vegan diet plan is similar to the vegan diet (a food plan that limits meat and dairy products) and gives the supplemental warning that just about all food should be eaten raw.
The raw-vegan diet includes of fruits, greens, sprouted whole grains and also beans, seeds and nuts. Raw-vegan food is thought to be healthy simply because of its living minerals. The enzymes in food assist in digestive function and are killed at 118 degrees of heat.
Hence in order to absorb cooked meals your body system has to make use of its own metabolic nutrients which calls for power from your human body and leaving you feeling lethargic. Heat furthermore depletes food of nutritional vitamins and minerals which is why cooked meals is thought to direct to too much food consumption in the body’s attempt to acquire decent nutrition. Raw food diets aren’t just about vegetables and fruits. They can easily be produced more exciting by including variants on a theme, such as dried banana chips or additional dehydrated fruits. It can likewise incorporate variations of vegetable and fruit juices, such as apple juice. On top of that, even though, it may incorporate proteins, like raw fish and raw eggs. So, it does not need to be dreary and monotonous to be a sufficient fresh food eating regimen.
Koya Webb is an outgoing and optimistic model, athlete, actress, and holistic life coach who believes that balance is the key to a successful life. Koya’s Raw Food Diet and Fitness Training Online is a program designed to improve health and well being through individualized fitness and holistic nutrition plans.
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Raw veganism

Vegan Foods – Do Not Miss Out On These

Raw Vegan Food and It’s Benefits

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Vegan Foods – Do Not Miss Out On These

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